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Fitness Friday - Weightlifting

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Friday, March 29, 2019
3:00 PM - 4:00 PM  
Northwest College
Johnson Fitness Center

The Johnson Fitness Center’s Fitness Friday series continues with a talk by physical therapy assistant, certified personal trainer and powerlifting instructor Lucas Krubeck of Advantage Rehab in Cody. Free and open to the public, the event gets underway Friday, March 29, at 3 p.m. in the JFC on the Northwest College campus.

During his talk, Krubeck will discuss the basics of powerlifting, bodybuilding, proper technique and how to avoid common weightlifting injuries. Refreshments will be provided. 

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